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The elbow joint is essential for a variety of functions, helping you lift, grip, and extend your arms. Despite its flexibility, the elbow is vulnerable to stress-related injuries. Tennis elbow, or lateral epicondylitis, is one of the most common overuse injuries affecting the tendons that connect the forearm muscles to the outer elbow. Understanding tennis elbow and following a well-structured treatment plan can help alleviate pain and restore full function after injury. Learn more about the symptoms, causes, and recommended treatments for tennis elbow.
What is Tennis Elbow?
Tennis elbow is a condition caused by the overuse of the forearm muscles and tendons that attach to the lateral epicondyle, a bony area on the outer part of the elbow. This condition is commonly associated with repetitive arm and wrist motions, which can lead to microtears in the tendons and cause pain, tenderness, and inflammation around the elbow. Though prevalent among tennis players, this injury can affect anyone who engages in repetitive movements.
Types of Tennis Elbow Injuries
Acute Tennis Elbow
Acute tennis elbow results from a sudden or intense strain on the tendons in the forearm, often due to a single, forceful movement. This can lead to immediate pain and inflammation in the affected area, requiring prompt care to prevent worsening of the condition.
Chronic Tennis Elbow
Chronic tennis elbow develops over time, typically due to prolonged overuse of the forearm muscles and tendons. This gradual strain causes small tears to accumulate, leading to persistent pain and weakness. Chronic cases are often more challenging to treat and may require a combination of therapies for effective relief.
What Does Tennis Elbow Mean?
A tennis elbow injury indicates that you have experienced injury over time or sudden injury to the tendons in the forearm and possibly the surrounding area.
Tennis Elbow Symptoms
- Pain and tenderness on the outer elbow
- Weak grip strength
- Pain that worsens with lifting or gripping activities
- Difficulty with tasks involving wrist rotation
- Swelling and stiffness in the elbow joint
Tennis Elbow Injury Causes
Tennis elbow is primarily an overuse injury resulting from repetitive motions of the wrist and forearm. Common causes include:
- Frequent arm and wrist motions without adequate rest
- Poor technique in activities that involve arm rotation or heavy lifting
- Insufficient forearm muscle strength and flexibility
- Overexertion from sudden, forceful movements
Tennis Elbow Diagnosis
If you are experiencing persistent elbow pain, a medical evaluation is essential for a proper diagnosis. Your physician or physical therapist will perform a physical examination and may recommend imaging tests like an X-ray or MRI to assess the extent of tendon damage. A comprehensive diagnosis allows your provider to develop an effective treatment plan tailored to your specific needs and activity level.
Tennis Elbow Treatment
Tennis elbow treatment focuses on reducing pain and inflammation while restoring the strength and function of the forearm muscles. Physical therapy is essential for comprehensive treatment. During physical therapy you will perform strengthening exercises under the guidance of a physical therapist to improve tendon function. In cases of severe injury injections or surgery may be considered.
Why Choose Physical Therapy
Physical therapy can provide significant relief by reducing pain and promoting healing. Through specialized exercises, therapy helps strengthen the forearm muscles, improve range of motion, and prevent future injuries. Physical therapists also teach techniques to minimize stress on the elbow during daily activities.
Contact Us
If tennis elbow is affecting your quality of life, contact us today to schedule an appointment at Resilient Performance Physical Therapy in NY, NJ, and CT. Our team is here to support your recovery and help you regain function in your elbow and arm.
