Many people instinctively cease to remain active or train consistently when faced with pain or injury. In fact, even medical professionals often tell athletes and patients to completely rest in the presence of pain. Pain or injury alone seldom justify complete rest, however. Extreme risk aversion (e.g. “just rest until it’s better”) is actually detrimental to recovery and future readiness. Rehabilitation is about risk mitigation, not risk avoidance. At Resilient, we help people recover from and train around pain and injury. We will help you modify your existing routine so you can continue to train intently without worsening your symptoms. Fitness and training routines are limited to one’s imagination. For every painful exercise, there’s usually an alternative that achieves a similar objective painlessly. Pain and injury provide opportunities to learn and grow but not when we discontinue physical activity. Let us help you maximize your fitness no matter your injury.

Our Patients Us!

The team at Resilient are absolute professionals - the best!

The prescribed workouts are the best medicine to preventing future injuries and the videos are extremely helpful. Always a pleasure stopping in for a visit and always feel so much better post-visit. Thanks!

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New Patients

If you are a new client and are interested in working with our team of physical therapists, submit your insurance online to see how we can help you meet your performance goals.

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To schedule a follow-up appointment with our team, give us a call today or visit your patient portal.

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If you are a self-pay client, you can book an appointment with our new self-pay client registration. Feel free to give us a call if you have any questions or concerns.

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