Performance For The Injured Athlete
in Manhattan NYC, Chatham & Wharton New Jersey, and Darien, ConnecticutRequest Appointment
Many people instinctively cease to remain active or train consistently when faced with pain or injury. In fact, even medical professionals often tell athletes and patients to completely rest in the presence of pain. Pain or injury alone seldom justify complete rest, however. Extreme risk aversion (e.g. “just rest until it’s better”) is actually detrimental to recovery and future readiness. Rehabilitation is about risk mitigation, not risk avoidance. At Resilient, we help people recover from and train around pain and injury. We will help you modify your existing routine so you can continue to train intently without worsening your symptoms. Fitness and training routines are limited to one’s imagination. For every painful exercise, there’s usually an alternative that achieves a similar objective painlessly. Pain and injury provide opportunities to learn and grow but not when we discontinue physical activity. Let us help you maximize your fitness no matter your injury.
The prescribed workouts are the best medicine to preventing future injuries and the videos are extremely helpful. Always a pleasure stopping in for a visit and always feel so much better post-visit. Thanks!
If you are a new client and are interested in working with our team of physical therapists, submit your insurance online to see how we can help you meet your performance goals.Begin Now
To schedule a follow-up appointment with our team, give us a call today or visit your patient portal.Begin Now