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Sciatica refers to pain that radiates along the path of the sciatic nerve, which runs from your lower back down each leg. This condition often results from compression or irritation of the nerve, typically due to a herniated disc, bone spur, or spinal stenosis. Sciatica can cause sharp, shooting pain, numbness, or tingling that affects daily activities and can vary in severity from mild discomfort to debilitating pain. Learn more about sciatica and how we can help you relieve pain at Resilient Performance Physical Therapy.
Types of Sciatica
Both acute and chronic sciatica can significantly interfere with mobility and quality of life, often necessitating professional evaluation and a customized treatment plan.
Acute Sciatica
Acute sciatica typically develops suddenly and is often triggered by a specific injury or strain on the lower back. This type of sciatica generally resolves within a few weeks with appropriate care.
Chronic Sciatica
Chronic sciatica persists for more than 12 weeks and may be associated with ongoing conditions such as degenerative disc disease or spinal misalignment.
What Does Sciatica Indicate?
Sciatica usually indicates that the sciatic nerve is being compressed or irritated. This can be caused by a variety of spinal issues, including herniated discs, stenosis, or muscle inflammation. Experiencing sciatica can signal the need for medical attention to prevent further nerve damage and restore normal function and comfort.
Sciatica Symptoms
- Sharp, shooting pain radiating from the lower back down the leg
- Numbness or tingling in the leg or foot
- Muscle weakness in the affected leg
- Pain that worsens with sitting, standing, or certain movements
- Difficulty moving or controlling the leg
Sciatica Causes
Sciatica can develop due to several underlying conditions that affect the lower spine and surrounding tissues. Common causes include, but are not limited to:
- Herniated or bulging discs
- Spinal stenosis (narrowing of the spinal canal)
- Piriformis syndrome (muscle compression of the sciatic nerve)
- Injury or trauma to the lower back
- Degenerative disc disease
Sciatica Treatment
Initial treatment for sciatica pain often includes getting sciatica diagnosed and modifying certain activities and positions to minimize provocation and avoid nerve root compression. In more severe cases, a healthcare provider may recommend prescription medications, corticosteroid injections, or other interventions to reduce inflammation and alleviate nerve pain. When sciatica is diagnosed, imaging tests such as magnetic resonance imaging can confirm compression of the spinal nerves in the lumbar spine, often caused by a herniated disk. A physical examination by a physical therapist can help determine the best strategies for recovery. Early intervention with a personalized physical therapy treatment plan can improve outcomes and prevent permanent nerve damage. Addressing back pain related to sciatica early can also minimize the risk of developing chronic pain.
Sciatica Physical Therapy
Physical therapy plays a key role in managing and alleviating sciatica. A personalized rehabilitation program can help to relieve nerve pressure by addressing movement and positional impairments. Physical therapy can contribute to long-term relief and prevent future flare-ups.
Contact Us
If you are struggling with persistent sciatica, contact Resilient Performance Physical Therapy today by completing our online contact form. With convenient locations in Manhattan, NYC, Chatham & Wharton, New Jersey, and Darien, Connecticut, our expert team is ready to help you create a customized treatment plan. Take the first step toward lasting relief and improved mobility with our specialized care.
