Quick Links
Patellofemoral Syndrome, also known as Patellofemoral Pain Syndrome (PFPS) or Runner’s Knee, is a common knee condition that affects many active individuals. It is characterized by pain around the kneecap (patella) and is often exacerbated by activities that put pressure on the knee joint, such as running, jumping, or squatting. The pain can be sharp or dull and may be accompanied by swelling or a grinding sensation when the knee is moved.
What is Patellofemoral Syndrome?
Patellofemoral Syndrome occurs when the patella does not move smoothly over the femur, causing irritation and pain in the knee joint. This can result from overuse, improper alignment of the knee joint, muscle imbalances, or trauma to the knee. It is essential to seek medical attention if you experience persistent knee pain, as early intervention can significantly improve outcomes and prevent chronic issues.
Patellofemoral Syndrome Symptoms
- Aching pain around or behind the kneecap
- Anterior knee pain encountered
- Increased pain with activities like running, squatting, or climbing stairs
- Swelling around the knee
- Grinding or clicking sounds when bending or extending the knee
- Tenderness when pressing on the kneecap
Patellofemoral Syndrome Causes
Patellofemoral Syndrome can be caused by several factors, including overuse from repetitive stress on the knee, misalignment of the patella or improper tracking in the femoral groove, muscle imbalances or weaknesses, particularly in the quadriceps and hip muscles, trauma or injury to the knee, and foot and ankle issues that affect knee alignment and movement.
Patellofemoral Syndrome Diagnosis
Diagnosing Patellofemoral Syndrome typically involves a physical examination by a healthcare provider, who will assess your knee’s range of motion, strength, and alignment. Imaging tests, such as X-rays or MRI scans, may be used to rule out other potential causes of knee pain and confirm the diagnosis. Early diagnosis for patellofemoral pain patients and intervention is crucial to prevent the condition from becoming more severe and to develop an effective plan to treat patellofemoral pain.
Patellofemoral Syndrome Treatment
Treating Patellofemoral Pain Syndrome focuses on relieving pain and restoring normal function to the knee joint. This often includes rest and activity modification to avoid activities that aggravate the condition, allowing the knee to heal. Physical therapy is crucial, involving exercises to strengthen the muscles around the knee, improve flexibility, and correct any muscle imbalances. Orthotics, such as knee braces or shoe inserts, can be used to improve knee alignment and reduce stress on the joint. Over-the-counter pain relievers or anti-inflammatory medications can help manage pain and reduce inflammation. In severe cases, surgical intervention may be necessary to correct underlying structural issues or repair damaged tissues.
Why Choose Physical Therapy
Physical therapy is a key treatment for patellofemoral syndrome. It helps restore knee function, reduce pain, minimize risk factors, and strengthen the thigh muscles around the knee to prevent future injuries, such as issues with the patellar tendon. A tailored physical therapy program can significantly improve mobility, allowing individuals to return to their regular activities and enjoy a pain-free lifestyle.
Contact Us
If you are struggling with patellofemoral syndrome or any knee-related issues, contact us today to schedule an appointment at Resilient Performance Physical Therapy in New York, New Jersey, or Connecticut. Join us today to begin your journey to recovery and healing.
