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Case Study: ACL Rehab

There are too many abstract discussions in the performance space these days about how to train and rehabilitate athletes. These circular arguments usually yield nothing substantive or actionable because providers spend too much time defending their ideology and trying to articulate why they are in the right instead of just being transparent and “showing their portfolio”.  As an example, investors should demand that financial advisers share their own portfolios instead of pontificating about macroeconomic theory. Words matter but what people do when they have skin in the game reveals more about them than their explanatory justifications for said actions. 

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Case Study: Achilles Repair

There are too many abstract discussions in the performance space these days about how to train and rehabilitate athletes. These circular arguments usually yield nothing substantive or actionable because providers spend too much time defending their ideology and trying to articulate why they are in the right instead of just being transparent and “showing their portfolio”. As an example, investors should demand that financial advisers share their own portfolios instead of pontificating about macroeconomic theory. Words matter but what people do when they have skin in the game reveals more about them than their explanatory justifications for said actions. 

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Better Hip Extension Series (3 of 3)

In this series we’ll look at a few different strategies we like to use for improving someone’s hip extension.

The last step (click for step onetwo) we want to progress to higher level hip extension exercises that can be trained with intensity.

This will help translate to general strength and power which aligns with most client goals to be a better human and athlete.

Here are the last two videos for better hip extension…

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