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Degenerative disc herniation happens when the spinal discs break down over time. These discs are gel-like structures between the vertebrae. As the discs lose water and flexibility, they are more susceptible to tearing or rupturing. This lets the inner gel-like center push through the outer layer. This process can compress surrounding nerves, leading to chronic pain, stiffness, or numbness in the back, neck, arms, or legs. At Resilient Performance Physical Therapy, we provide personalized treatment plans to restore comfort and function for patients affected by degenerative disc herniation.
Degenerative Disc Disease vs. Disc Herniation
Degenerative disc disease refers to the gradual wear and tear of spinal discs that naturally occurs with aging. While not everyone with degeneration develops a herniation, weakened discs are more vulnerable to rupture. A herniated disc happens when the soft inner material breaks through a weak outer wall. This can press on nearby nerves and cause more severe symptoms. Knowing this difference helps guide treatment. You can manage degeneration with conservative methods. However, a herniation often needs more focused care.
What Does Disc Herniation Mean?
The condition usually develops over time. A herniated disk can occur due to natural aging, repetitive motion, or prolonged stress on the spine. As discs dry out and lose flexibility, even minor movements or lifting can cause them to crack or rupture. Other risk factors include poor positioning, obesity, smoking, or a physically demanding lifestyle. In some cases, previous spinal injuries accelerate the degenerative process, putting you at a higher risk for herniation.
Disc Herniation Symptoms
Degenerative disc herniation can cause a range of symptoms depending on where the damaged disc is located. Many patients experience:
- Chronic neck pain or lower back pain
- Shooting pain, numbness, and discomfort that radiates into the arms or legs
- Tingling, numbness, or weakness in the extremities
- Difficulty standing or walking for extended periods
- Reduced flexibility and spinal mobility
Degenerative Disc Herniation Causes
Degenerative disc herniation happens as we age. The spinal discs lose their flexibility and strength over time. While this condition can occur gradually, certain factors can accelerate the degeneration and herniation of the disc material.
Age-Related Degeneration
As we get older, spinal discs lose water and flexibility. This makes them brittle and less able to absorb shock. This natural wear and tear makes the discs more vulnerable to tears and bulging.
Repetitive Strain
Frequent bending, lifting, or twisting motions can put stress on the discs and accelerate degeneration over time.
Improper Lifting Techniques
Lifting heavy objects without proper positioning or technique can place excessive strain on the lumbar spine. This strain can cause weakened discs to rupture or shift, resulting in a herniation.
Trauma
Although less common in degenerative cases, a sudden impact from a fall or accident can exacerbate an already weakened disc, causing the inner material to push through the outer ring.
Genetic Predisposition
Some individuals inherit a tendency for early disc degeneration, making them more susceptible to developing herniated discs even with minimal strain or trauma.
Treatment for Degenerative Disc Herniation
At Resilient Performance Physical Therapy, our approach focuses on relieving pain, enhancing strength, and restoring spinal function without the need for unnecessary surgery. Depending on the severity of the herniation, treatment may include targeted exercise programs and manual therapy to reduce nerve compression. Patients may also benefit from ergonomic adjustments and pain education to prevent future flare-ups. For more advanced cases, your physician may recommend additional medical interventions.
Degenerative Disc Herniation Physical Therapy
Physical therapy plays a crucial role in managing and recovering from a disc herniation caused by degeneration. A structured rehabilitation plan strengthens the supporting muscles, improves mobility, and enhances overall spinal stability. Therapists also teach proper movement patterns and body mechanics to reduce strain during daily activities. Over time, consistent therapy can alleviate symptoms, promote healing, and reduce the risk of recurring pain.
Contact Us
If you’re struggling with pain or mobility issues from degenerative disc herniation, contact us today by completing the online contact form to schedule an appointment at Resilient Performance Physical Therapy in New York, New Jersey, or Connecticut.
