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E46 | The Mechanical Continuum In Sport

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– ”All models are wrong but some are useful”, George Box
– ”All models are wrong but some are deadly”, Nassim Taleb

Caveat: I use “mechanics” and “movement” here interchangeably. While I appreciate that “movement” is more encompassing than “mechanics” because the former accounts for perceptual and neurophysiological inputs and outputs, “mechanics”, really positions, are less esoteric from a coaching standpoint. These positions reflect perceptual influences without having to employ something like an fMRI or PET scan. We coach with our eyes and positions or mechanics are easier to observe.

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E43 | Mickey Brueckner on Throwing Athlete Arm Care

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Mickey Brueckner is the owner and director of training at the ANNEX Sports Performance Center, a sports performance and fitness facility located in Chatham, New Jersey.

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E42 | Michael Easter on the History & Future of Fitness

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Michael Easter is a Contributing Editor at Men’s Health magazine and columnist for Outside magazine. His work also appears in Scientific American, Men’s Journal, Women’s Health, Cosmopolitan, Vice, New York, and others. He writes about the most important people, places, and things impacting the human experience. He’s written features about his badass mom, women fighting their way into elite branches of the military, and the underground anti-aging drug trade. His writing—especially his first person, experiential pieces that highlight scientific research—are some of the most highly-trafficked of all time at Men’s Health and Outside. His book, The Comfort Crisis, will be released by Penguin Random House in the spring of 2021.

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GIRD Doesn’t Matter

In baseball sports medicine there has existed a mythical creature known as Glenohumeral Internal Rotation Deficit (GIRD) since before I was born. It’s considered normal for throwing athletes to present with some abnormal shoulder range of motion (ROM) findings. But just how Patellofemoral Pain Syndrome (PFPS) tells me nothing more than someone’s knee hurts, GIRD simply tells me, “these shoulders don’t match.”

I don’t even want to get into defining GIRD because that’s the point of this article. It doesn’t matter and here’s why.

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Posted on

The Mechanical Continuum In Sport

Download Episode File 

– ”All models are wrong but some are useful”, George Box
– ”All models are wrong but some are deadly”, Nassim Taleb

Caveat: I use “mechanics” and “movement” here interchangeably. While I appreciate that “movement” is more encompassing than “mechanics” because the former accounts for perceptual and neurophysiological inputs and outputs, “mechanics”, really positions, are less esoteric from a coaching standpoint. These positions reflect perceptual influences without having to employ something like an fMRI or PET scan. We coach with our eyes and positions or mechanics are easier to observe.

Continue reading The Mechanical Continuum In Sport