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E42 | Michael Easter on the History & Future of Fitness

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Michael Easter is a Contributing Editor at Men’s Health magazine and columnist for Outside magazine. His work also appears in Scientific American, Men’s Journal, Women’s Health, Cosmopolitan, Vice, New York, and others. He writes about the most important people, places, and things impacting the human experience. He’s written features about his badass mom, women fighting their way into elite branches of the military, and the underground anti-aging drug trade. His writing—especially his first person, experiential pieces that highlight scientific research—are some of the most highly-trafficked of all time at Men’s Health and Outside. His book, The Comfort Crisis, will be released by Penguin Random House in the spring of 2021.

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E39 | Keep It Real Talk #1

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Hey everyone, and welcome back to the Resilient Performance Podcast! Today’s episode will feature our first ‘Keep It Real’ talk with Greg Spatz, Trevor Rappa, and Doug Kechijian.

Our ‘Keep It Real’ talks will consist of the three of us addressing questions sent to us via Instagram followers, blog readers, podcast listeners, and anyone else that reaches out to us.  We want to keep things as simple as possible for you and not over complicate things for the sake of making ourselves sound smart.

This is our way of ‘Keeping It Real’.

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Andy Ryland on the Resilient Performance Podcast

Andy Ryland Podcast

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Andy Ryland is USA Football’s senior manager of education and training and has been with USA Football since 2010. He has consulted with programs at every level of competition, and is widely recognized as a foremost expert on developing the fundamentals necessary for a successful shoulder tackle. He is a former Penn State linebacker and member of the U.S. Men’s Rugby team and is a primary instructor in the Advanced Tackling System.

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Jeremy Frisch on the Resilient Performance Podcast

Jeremy Frisch is the owner and director of Achieve Performance Training in Clinton, Mass. He is the former assistant strength and conditioning coach for the Holy Cross athletic department. While there, he worked directly with the Crusader men’s basketball team, in addition to serving as the strength coach for Holy Cross’ men’s soccer, men’s and women’s lacrosse, baseball, softball, field hockey, tennis and women’s track & field squads.

Prior to joining Holy Cross, Frisch served as the sports performance director at Teamworks Sports Center in Acton, Mass, where he was responsible for the design and implementation of all strength and conditioning programs. He also served as a speed and strength coach for Athletes Edge Sports Training, and did a strength and conditioning internship at Stanford University. Frisch is a 2007 graduate of Worcester State College with a bachelor’s degree in health science and physical education. He was a member of the football and track teams during his days at Worcester State and Assumption College.

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Risa Steinberg on the Resilient Performance Podcast

An active member of the dance community for more than 35 years, Risa Steinberg served as the associate director of The Juilliard School from 2009 to 2016. As a solo artist, teacher, rehearsal coach, and director of the works of José Limón, she has toured the world performing and teaching extensively. Risa is a former principal dancer with the José Limón Dance Company, Bill Cratty Dance Theater, Annabelle Gamson, Anna Sokolow’s Player’s Project, Colin Connor, and American Repertory Dance Company of Los Angeles. She has been a guest artist with choreographers including Wally Cardona, Sean Curran, and Danzahoy of Caracas, Venezuela. Her solo concert, A Celebration of Dance, features repertory from Isadora Duncan and Doris Humphrey to contemporary choreographers Wally Cardona and Ann Carlson. As a reconstructor of the works of Limón, Risa has worked with companies and dancers around the world including Nureyev and Friends, Frank Augustyn, Karen Kain, and the Pennsylvania Ballet. She was a dance panelist for the N.Y.S. Council on the Arts and presently sits on the Artists Advisory board for Danspace Project at St. Marks Church.

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