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E72 | Keep It Real #16: Training Expectations vs Reality

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On today’s episode, Greg, Doug and Trevor #KeepItReal while discussing training expectations versus reality.

Like this episode? You’ll love our free training program (sign up below) & our Movement Foundations Online Course.

Continue reading E72 | Keep It Real #16: Training Expectations vs Reality

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E70 | Keep It Real #15: Mobility & Stability

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On today’s episode, Greg, Doug and Trevor #KeepItReal while talking mobility and stability.

Like this episode? You’ll love our free training program (sign up below) & our Movement Foundations Online Course.

Continue reading E70 | Keep It Real #15: Mobility & Stability