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E48 | Chidi Enyia: Applying the Track and Field Model to Team Sports

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Chidi Enyia, Founder/Owner, Enyia Performance 

Private Coach/Consultant, ALTIS- Assistant Coach 

Chidi Enyia is in his 23rd year coaching and currently the Founder/Owner of Enyia Performance, LLC providing coaching and consulting services for athletes and organizations of all levels across a wide variety of sports. Before arriving in Phoenix, he spent 5 years (one as volunteer and 4 as Men’s & Women’s sprints, hurdles and relays coach) at Southern Illinois University in Carbondale, Illinois. Prior to that he was the Boy’s & Girl’s sprints, relays and jumps coach at Lincoln-Way East High School in Frankfort, IL and the Founder/Head Coach for USATF/AAU-affiliated Flight Track Club coaching all sprints, hurdles, relays, horizontal jumps and mid distance events. Enyia obtained a BSc in General Art from Illinois State University and a MSEd in Kinesiology/Exercise Science with a research focus on Post-Activation Potentiation from Southern Illinois University, Carbondale. 

Topics Covered:

  1. Chidi’s background in team sports and track and field as an athlete and coach
  2. Components of the track and field technical model, acceleration and max velocity
  3. Pattern recognition across sports, unifying factors/qualities/positions
  4. The continuum between acceleration and max velocity
  5. Does acceleration need to be coached differently for team sports athletes
  6. Max velocity work for team sports athletes, speed reserve, speed specificity
  7. The utility of running-based drills
  8. Accounting for change of direction work 
  9. “Conditioning” with a speed bias

Links of Interest:

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E47 | Lee Taft Follows Up on the Movement Foundations Course

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– New Exercise Database resource launched.

– Movement Foundations Course and Exercise Database promotional event.

– The Resilient team joins Lee Taft to answer some follow-up questions Lee had from going through the Resilient Movement Foundations Course.

Links:

– Movement Foundations Promotion: https://www.resilientperformance.com/rmf-intro/

– Resilient’s Exercise Database Page: https://www.resilientperformance.com/rexdb-intro/

– LeeTaft.com

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E45 | Craig Weller on Military Special Operations Preparation

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Craig is a former USN SWCC (Special Warfare Combatant Crewman). He is also certified under the Department of State’s Worldwide Personal Protective Service-2, and spent nearly two years on the High-Threat Protection team for the U.S. Ambassador to Baghdad in Iraq. 

In Special Operations and in subsequent private deployments, Weller held a variety of instructional and diplomatic security roles in locations including Kenya, the Philippines, Central America, South Sudan, and Iraq. 

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E43 | Mickey Brueckner on Throwing Athlete Arm Care

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Mickey Brueckner is the owner and director of training at the ANNEX Sports Performance Center, a sports performance and fitness facility located in Chatham, New Jersey.

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E42 | Michael Easter on the History & Future of Fitness

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Michael Easter is a Contributing Editor at Men’s Health magazine and columnist for Outside magazine. His work also appears in Scientific American, Men’s Journal, Women’s Health, Cosmopolitan, Vice, New York, and others. He writes about the most important people, places, and things impacting the human experience. He’s written features about his badass mom, women fighting their way into elite branches of the military, and the underground anti-aging drug trade. His writing—especially his first person, experiential pieces that highlight scientific research—are some of the most highly-trafficked of all time at Men’s Health and Outside. His book, The Comfort Crisis, will be released by Penguin Random House in the spring of 2021.

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