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E50 | Keep It Real Talk #3: Complexity and Providing for Your Clients

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In this week’s episode, we dive into another #KeepItReal talk with Resilient’s Greg, Trevor, and Doug.    We wanted to talk a bit about some complexity when selecting interventions, and trying to keep things as simple as possible.

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E48 | Chidi Enyia: Applying the Track and Field Model to Team Sports

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Chidi Enyia, Founder/Owner, Enyia Performance 

Private Coach/Consultant, ALTIS- Assistant Coach 

Chidi Enyia is in his 23rd year coaching and currently the Founder/Owner of Enyia Performance, LLC providing coaching and consulting services for athletes and organizations of all levels across a wide variety of sports. Before arriving in Phoenix, he spent 5 years (one as volunteer and 4 as Men’s & Women’s sprints, hurdles and relays coach) at Southern Illinois University in Carbondale, Illinois. Prior to that he was the Boy’s & Girl’s sprints, relays and jumps coach at Lincoln-Way East High School in Frankfort, IL and the Founder/Head Coach for USATF/AAU-affiliated Flight Track Club coaching all sprints, hurdles, relays, horizontal jumps and mid distance events. Enyia obtained a BSc in General Art from Illinois State University and a MSEd in Kinesiology/Exercise Science with a research focus on Post-Activation Potentiation from Southern Illinois University, Carbondale. 

Topics Covered:

  1. Chidi’s background in team sports and track and field as an athlete and coach
  2. Components of the track and field technical model, acceleration and max velocity
  3. Pattern recognition across sports, unifying factors/qualities/positions
  4. The continuum between acceleration and max velocity
  5. Does acceleration need to be coached differently for team sports athletes
  6. Max velocity work for team sports athletes, speed reserve, speed specificity
  7. The utility of running-based drills
  8. Accounting for change of direction work 
  9. “Conditioning” with a speed bias

Links of Interest:

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E40 | Bill Hartman

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Bill Hartman, PT is the go-to guy in the fitness and rehabilitation industries when all other methods have failed. Clients from all over the United States and from countries such as Japan, Australia, Bulgaria, Canada, and the United Kingdom have traveled to Indianapolis, Indiana to seek his talents. Bill has degrees in Movement and Sports Science from Purdue University and Physical Therapy from Indiana University.

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Jason Brezler on the Resilient Performance Podcast

Jason Brezler is the Founder and President of Leadership Under Fire. He has specialized in leadership development, character development and optimal human performance for over 10 years and frequently addresses leaders and organizations across North America. He calls upon his extensive operational experience in Iraq, Afghanistan and New York City as he prepares leaders from public safety organizations, business corporations, athletic teams and academic institutions to perform at their best. Jason serves as a FDNY Special Operations Firefighter in Rescue Company 2 in Brooklyn, NY. Prior to becoming a firefighter and creating the Leadership Under Fire Team, Jason began his career as an officer in the U.S. Marine Corps. He has led Marines on several deployments in Iraq and Afghanistan where he was decorated for his combat service and continues to serve as a Major in the Marine Corps Reserves. Jason received a Master’s of Science from Oklahoma State University and a 2nd Bachelor’s of Science from the University of Maryland. He completed his undergraduate degree at the United States Naval Academy where he also played Division 1 baseball for the Midshipmen.

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Derek Hansen on the Resilient Performance Podcast

Derek is a NSCA Certified Strength and Conditioning Specialist that has been working with athletes in speed, strength and power sports since 1988. Originally working with Track and Field athletes, Derek expanded his services to assist athletes in all sports with an emphasis on speed development. He has since worked with some of the top performers in the world as a coach and a consultant – including Olympic medalists, world record holders, Canadian National team athletes, professional sports organizations and professional athletes from numerous sports. Locally, Derek has produced some of the top sprinters in British Columbia and continues to work with some of the fastest athletes in various sports.

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