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E47 | Lee Taft Follows Up on the Movement Foundations Course

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– New Exercise Database resource launched.

– Movement Foundations Course and Exercise Database promotional event.

– The Resilient team joins Lee Taft to answer some follow-up questions Lee had from going through the Resilient Movement Foundations Course.


– Movement Foundations Promotion:

– Resilient’s Exercise Database Page:


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E45 | Craig Weller on Military Special Operations Preparation

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Craig is a former USN SWCC (Special Warfare Combatant Crewman). He is also certified under the Department of State’s Worldwide Personal Protective Service-2, and spent nearly two years on the High-Threat Protection team for the U.S. Ambassador to Baghdad in Iraq. 

In Special Operations and in subsequent private deployments, Weller held a variety of instructional and diplomatic security roles in locations including Kenya, the Philippines, Central America, South Sudan, and Iraq. 

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E42 | Michael Easter on the History & Future of Fitness

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Michael Easter is a Contributing Editor at Men’s Health magazine and columnist for Outside magazine. His work also appears in Scientific American, Men’s Journal, Women’s Health, Cosmopolitan, Vice, New York, and others. He writes about the most important people, places, and things impacting the human experience. He’s written features about his badass mom, women fighting their way into elite branches of the military, and the underground anti-aging drug trade. His writing—especially his first person, experiential pieces that highlight scientific research—are some of the most highly-trafficked of all time at Men’s Health and Outside. His book, The Comfort Crisis, will be released by Penguin Random House in the spring of 2021.

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Jason Brezler on the Resilient Performance Podcast

Jason Brezler is the Founder and President of Leadership Under Fire. He has specialized in leadership development, character development and optimal human performance for over 10 years and frequently addresses leaders and organizations across North America. He calls upon his extensive operational experience in Iraq, Afghanistan and New York City as he prepares leaders from public safety organizations, business corporations, athletic teams and academic institutions to perform at their best. Jason serves as a FDNY Special Operations Firefighter in Rescue Company 2 in Brooklyn, NY. Prior to becoming a firefighter and creating the Leadership Under Fire Team, Jason began his career as an officer in the U.S. Marine Corps. He has led Marines on several deployments in Iraq and Afghanistan where he was decorated for his combat service and continues to serve as a Major in the Marine Corps Reserves. Jason received a Master’s of Science from Oklahoma State University and a 2nd Bachelor’s of Science from the University of Maryland. He completed his undergraduate degree at the United States Naval Academy where he also played Division 1 baseball for the Midshipmen.

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Derek Hansen on the Resilient Performance Podcast

Derek is a NSCA Certified Strength and Conditioning Specialist that has been working with athletes in speed, strength and power sports since 1988. Originally working with Track and Field athletes, Derek expanded his services to assist athletes in all sports with an emphasis on speed development. He has since worked with some of the top performers in the world as a coach and a consultant – including Olympic medalists, world record holders, Canadian National team athletes, professional sports organizations and professional athletes from numerous sports. Locally, Derek has produced some of the top sprinters in British Columbia and continues to work with some of the fastest athletes in various sports.

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