Resilient Movement Foundations - Course Outline
Scientific Foundations
- Complexity Theory
- Managing Uncertainty
- Principles of Adaptation
- Variability, Capacity, Power
- Rehabilitation to Performance Continuum
- Emergent Order: Patterning, Checklists, Degrees of Freedom
- Mobility, Tightness, Tone
- Autonomic Influences
Assessment
- Test What Matters
- The Training Process
Lower Body Foundations
- Biomechanics & Arthrokinematics
- Anatomy Review
- Hip Impingement
- Proximal Motor Control
- Appropriate Exercise Selection
- Strength & Exercises We Avoid
Programming Considerations
Practical Application: Lower Body
- Joint Variability Preparation
- Hip Dominant
- Knee Dominant
- Running
- Plyometrics
Lunch Break (1 Hour)
Upper Body Foundations
- Biomechanics
- Anatomy Review
- Proximal Motor Control
- Common Pathology
- Appropriate Exercise Selection
- Stretches & Exercises We Avoid
- Video Analysis
Practical Application: Upper Body
- Joint Variability Preparation
- Push/Pull
- Overhead
- Frontal/Transverse
Updated 5/1/18