"My back feels great! I've been in pain for about two months, I feel so much better." - CM
Learn what a Resilient Low Back Pain treatment program looks like.
Generally speaking and outside of true damage to the body, most people with low back pain need the same exercises and stretches.
What people believe they need to do is typically WRONG. The approach of stretching hamstrings and doing prone cobras typically doesn't cut it.
Get back to the things you love: playing with your children, going for jogs or hitting 18 holes, or simply just feeling good from day-to-day.
This low back pain protocol in conjunction with the Resilient For Life training program will knock out your normal body aches and pains for good. All without breaking the bank.