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Change of Direction & Agility Program (3 Phases)

This is a 3 phase template of programming for Change of Direction & Agility training.

“Where do you take an athlete after the acute phase of rehab?”

Guiding your Return to Sport progressions…

» As a therapist, the acute phase is easy. What makes a rehab Resilient is how they come out of it ready to perform.

» As a fitness professional, the context of an injury can complicate the return to sport process, don’t miss the details.

» Take advantage of Resilient programs to help your decision-making with your athletes after injury.