In this week’s episode, we dive into another #KeepItReal talk with Resilient’s Greg, Trevor, and Doug. We wanted to talk a bit about some complexity when selecting interventions, and trying to keep things as simple as possible.
Chidi Enyia is in his 23rd year coaching and currently the Founder/Owner of Enyia Performance, LLC providing coaching and consulting services for athletes and organizations of all levels across a wide variety of sports. Before arriving in Phoenix, he spent 5 years (one as volunteer and 4 as Men’s & Women’s sprints, hurdles and relays coach) at Southern Illinois University in Carbondale, Illinois. Prior to that he was the Boy’s & Girl’s sprints, relays and jumps coach at Lincoln-Way East High School in Frankfort, IL and the Founder/Head Coach for USATF/AAU-affiliated Flight Track Club coaching all sprints, hurdles, relays, horizontal jumps and mid distance events. Enyia obtained a BSc in General Art from Illinois State University and a MSEd in Kinesiology/Exercise Science with a research focus on Post-Activation Potentiation from Southern Illinois University, Carbondale.
Chidi’s background in team sports and track and field as an athlete and coach
Components of the track and field technical model, acceleration and max velocity
Pattern recognition across sports, unifying factors/qualities/positions
The continuum between acceleration and max velocity
Does acceleration need to be coached differently for team sports athletes
Max velocity work for team sports athletes, speed reserve, speed specificity
– ”All models are wrong but some are useful”, George Box – ”All models are wrong but some are deadly”, Nassim Taleb
Caveat: I use “mechanics” and “movement” here interchangeably. While I appreciate that “movement” is more encompassing than “mechanics” because the former accounts for perceptual and neurophysiological inputs and outputs, “mechanics”, really positions, are less esoteric from a coaching standpoint. These positions reflect perceptual influences without having to employ something like an fMRI or PET scan. We coach with our eyes and positions or mechanics are easier to observe.