Resilient Performance Podcast Episodes
In this week’s episode, we dive into another #KeepItReal talk with Resilient’s Greg, Trevor, and Doug. We wanted to talk a bit about some complexity when selecting interventions, and trying to keep things as simple as possible.
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Continue reading E50 | Keep It Real Talk #3: Complexity and Providing for Your Clients
This episode we #KeepItReal with Resilient’s Greg, Trevor, and Doug.
Like this episode? You’ll love our free training program (sign up below) & our Movement Foundations Online Course.
Continue reading E49 | Keep It Real Talk #2: Return to Sport Testing
Chidi Enyia, Founder/Owner, Enyia Performance
Private Coach/Consultant, ALTIS- Assistant Coach
Chidi Enyia is in his 23rd year coaching and currently the Founder/Owner of Enyia Performance, LLC providing coaching and consulting services for athletes and organizations of all levels across a wide variety of sports. Before arriving in Phoenix, he spent 5 years (one as volunteer and 4 as Men’s & Women’s sprints, hurdles and relays coach) at Southern Illinois University in Carbondale, Illinois. Prior to that he was the Boy’s & Girl’s sprints, relays and jumps coach at Lincoln-Way East High School in Frankfort, IL and the Founder/Head Coach for USATF/AAU-affiliated Flight Track Club coaching all sprints, hurdles, relays, horizontal jumps and mid distance events. Enyia obtained a BSc in General Art from Illinois State University and a MSEd in Kinesiology/Exercise Science with a research focus on Post-Activation Potentiation from Southern Illinois University, Carbondale.
Topics Covered:
Links of Interest:
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Continue reading E48 | Chidi Enyia: Applying the Track and Field Model to Team Sports
– New Exercise Database resource launched.
– Movement Foundations Course and Exercise Database promotional event.
– The Resilient team joins Lee Taft to answer some follow-up questions Lee had from going through the Resilient Movement Foundations Course.
Links:
– Movement Foundations Promotion: https://www.resilientperformance.com/rmf-intro/
– Resilient’s Exercise Database Page: https://www.resilientperformance.com/rexdb-intro/
– LeeTaft.com
Like this article? You’ll love our free training program (sign up below) & our Movement Foundations Online Course.
Continue reading E47 | Lee Taft Follows Up on the Movement Foundations Course
– ”All models are wrong but some are useful”, George Box
– ”All models are wrong but some are deadly”, Nassim Taleb
Caveat: I use “mechanics” and “movement” here interchangeably. While I appreciate that “movement” is more encompassing than “mechanics” because the former accounts for perceptual and neurophysiological inputs and outputs, “mechanics”, really positions, are less esoteric from a coaching standpoint. These positions reflect perceptual influences without having to employ something like an fMRI or PET scan. We coach with our eyes and positions or mechanics are easier to observe.
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