Dr. Mike Roussell on the Resilient Performance Podcast

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Dr. Mike Roussell is known for transforming complex nutritional concepts into practical nutritional habits that his clients can use to ensure permanent weight loss and long lasting health. Mike holds a degree in biochemistry from Hobart College and a doctorate in nutrition from Pennsylvania State University. Mike’s academic background coupled with his broad range of experience from consulting with pharmaceutical and food companies, medical schools, top rated fitness facilities, professional athletes, and individual clients, gives him the unique ability to translate scientific findings into relevant, understandable, and actionable strategies that get results. As a scientist, his research has been published multiple times in the premiere clinical nutrition journal in the world, American Journal of Clinical Nutrition. He is also a sought after continuing educator, speaking across the country to physicians, dietitians, nurses, and other health professionals on the most recent advances in the nutritional treatments for cardiovascular disease, metabolic syndrome, and weight loss.


Topics Covered:

  1. Nutritional tribalism
  2. Mike’s nutritional pillars
  3. Eating for health vs. performance
  4. Behavioral change and nutrition
  5. Precision medicine and personalized nutrition
  6. Genetic testing and nutrition
  7. What biomarkers should we be tracking
  8. Current controversies in nutrition
  9. Practical advice

Links of Interest:

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